Fitness – Less is more in cardio classes. Focus on your body placement, work on the correct foot work and you’ll get more out of your class.

Food – Do not deprive yourself dessert. If you cut the crust off a piece of pie you can save 100 calories.

Family – Go Green Tip…Take only one napkin when eating out. Most people take several napkins and waste the paper. Use fewer napkins and save trees.

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