Fitness – Challenge yourself in your fitness routine and don’t get complacent.  As you get stronger and healthier continue to push yourself in order to get to the next level.

Food – Instead of a hot dog with fries try a veggie burger & baked beans. You’ll cut 22 fat grams and gain7 grams of fiber.

Family – Create a retreat in your bedroom.  Put flowers, candles & a good book by your bed to relax and take a break from life.

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