Fitness – Try on your favorite skinny jeans as an incentive to stay in shape.  If the pants fit keep up the good work. If the jeans don’t fit watch your diet, work out regularly & take better care of yourself. You’ll be back in your sexy pants in no time.

Food – Make a healthy soup.  Create a healthy soup with vegetables, low sodium broth & chicken. This soup can be a great go to meal for lunch or dinner.

 Family – Create a game night with your family & friends. Invite people to your home and enjoy games such as Jenga, Monopoly, Scrabble, etc.

This entry was posted on Sunday, September 14th, 2008 at 9:25 pm and is filed under Family, Health and Fitness, Uncategorized, Wellness Plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.