Fitness - The benefits of exercising during pregnancy are numerous. These include: reduced weight gain, improved mood with less depression, better sleep patterns, reduced labor time and more rapid weight loss after pregnancy.  Everybody is different so please consult with your doctor to create a plan that is best for you.

Food - Alcohol can add hundreds of calories to your daily intake, which can have a significant impact on your fitness goals.  A single glass of beer or wine can contain at least 100 calories. Having a few drinks, 3-4 nights a week, could be adding 1,000 unforeseen calories to your diet.

Family – Buy toys or equipment that promote physical activity. Create a box of activites like jump rope, hula hoop, roller blades and more to get kids active while having fun!

This entry was posted on Monday, September 8th, 2008 at 2:53 pm and is filed under Family, Health and Fitness, Uncategorized, Wellness Plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.