Fitness – Be careful not to over train. Indications that you might be working out to much are fatigue and a lack of enthusiasm for your workouts. Try cutting back on your classes and see if you feel better. A healthy workout schedule would be 4 times a week. People’s schedules will vary depending on what kind of results they are hoping to achieve.

Food – There are many health benefits to green tea. Green tea is high in antioxidants, fights against cancer, helps stabilize diabetes, prevents cardiovascular disease, can help skin with acne, assists in weight loss regimen, slows the aging process and also aids your digestion.  Furthermore, it provides you with a mild stimulating effect without causing sleepless nights or nervousness especially during pregnancy.

 
Family – Be happy & a good role model for your children. Try to have a cheerful outlook on life. When you feel happy you are less stressful and you’ll be healthier in the long run. Teach your kids to be optimistic and enjoy this beautiful thing called life.

This entry was posted on Monday, September 8th, 2008 at 2:50 pm and is filed under Family, Health and Fitness, Uncategorized, Wellness Plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.