Fitness – Challenge yourself in your fitness routine and don’t get complacent.  As you get stronger and healthier continue to push yourself in order to get to the next level.

Food – Instead of a hot dog with fries try a veggie burger & baked beans. You’ll cut 22 fat grams and gain7 grams of fiber.

Family – Create a retreat in your bedroom.  Put flowers, candles & a good book by your bed to relax and take a break from life.

Fitness – Be aware of your body transformation as you continue on your fitness program. Find the right program that will complement your figure.

Food – Instead of chicken salad try tuna salad with low fat mayo. You’ll get a double dose of heart healthy omega-3 fats.

 Family – Clean out your car. Take time to pick-up wrappers, clothes, toys and more to feel less stressed and more organized while driving.

Fitness – If you don’t like going to the gym find other activities that you enjoy. Play tennis, go bowling, and hike a local trail in order to get your heart pumping and your body off the couch.

Food – Instead of nonfat strawberry yogurt try nonfat Greek yogurt w/fresh strawberries. The Greek yogurt has twice as much protein & the fresh berries will add valuable antioxidants.

  Family – Go pumpkin picking with your Family. Support a local farm and enjoy the day finding the perfect pumpkin for your home.