The first time I demonstrated the Dance Synergy Fitness program was the first week of October 07. I had friends visiting from AZ. Jenn and Charity were the perfect candidates. They are both into fitness and always looking for the next great workout to excite them. We had two classes together and a lot of fun. The girls did great job and their feedback was wonderful.
Since their visit I have been refining the workout. I’ve been molding the program to be a workout full of substance. I want to be able to market the program to include a class curriculum, a master class series, a certification program, a video and a convention. The Dance Synergy Fitness program is coming together nicely.
On Thursday December 6, 2007 I met with my future step mother Fran. Fran is a dancer and has been an instructor her whole life. Fran will be participating in my armature video I will be taping in Conn. on Dec. 18Th. Fran did an amazing job! I would like for her to considering teaching my program when it’s available in New York. My sister, Tania, and Amy will also participate in the video. The purpose of the first video is to demonstrate the class for potential gyms and dance studios I will teach Master Classes for.
I intend to do a video in AZ as well on Friday December 28Th.

Dance Synergy Fitness - The Feel Good workout

Dance Synergy Fitness, “D.S.F” is a total body dance with weights workout. D.S.F combines dance technique, weight accessories, body alignment and intense cardio elements.

For more information contact LB Kass at lb@lbkass.com

“Tomorrow’s body is in YOUR Dance Synergy Fitness workout today”